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American Heart Month

February is American Heart Month It’s also the New Lunar Year which is celebrated on February 12, 2021 in many Asian countries. It's the year of the Metal Ox according to the Chinese Zodiac. Like last year, 2021 is influenced by the metal element. Metal is related to...

Four Ways to Create More Love and Positivity

Harmony in the mind, body and spirit is essential to live your healthiest life. Setting up your environment the right way can help you be more present, more loving, and stay close to your purpose and intention in life. Here are four things you can do to create more...

Release Stuck Energy

Release If you have some stuck energy or things you want to let go of, you can try this journaling exercise. It has two parts. Allow yourself at least 15 - 30 minutes to do it. Find a quiet space. Get out a piece of paper and write down all the things from the past...

Emotional Healing with Chinese Medicine

In Chinese medicine there is an intimate relationship between the mind, body, emotions and spirit. Our emotions have an important influence in our lives and in our health. Western medicine may recognize the interaction between the body and emotions but puts it...

3 Herbs to Support Your Immunity and My Favorite Recipe

One of the top concerns many of us have during this pandemic is how to keep our family healthy. In addition to the recommendations to wear a mask, wash your hands, and keep your physical distance, supporting your immune system is important in preventing sickness. In a...

Breathing Roots Meditation

Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...

5-Day Feel Good Boost

The time to focus on our health and well-being is even more important now. Many of us are worried if our immune system is optimal and struggling with poor energy, increased anxiety and high stress levels. I want to continue to support you during this time. In addition...

Ease Anxiety and Stress In Less Than 4 Minutes

If you've been feeling extra anxious these days, you’re not alone. I've been hearing this from many of you and wanted to create a short video of 3 easy Qi Gong exercises you can do at home. Easing anxiety and stress is critical right now because our ability to fight...

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FREE COURSE: Relieve Stress & Overwhelm in Less than 5 Minutes a Day