by Little Sage | Oct 26, 2023 | Feature, Recipes
The autumn season is one of my family’s favorite times of the year because it brings the beginning of gatherings and celebrations. We also get excited about the goodness that autumn brings to our tables. This gluten-free pumpkin recipe, infused with spices like...
by Melissa Roxas | Aug 24, 2023 | Feature, Mindfulness, Qi Gong, Stress Relief, Women's Health
What Happens When You Combine Walking and Meditation? In the fast-paced world we live in, finding moments of serenity and mindfulness has become essential for our well-being. Walking meditation, a practice rooted in ancient traditions, offers a harmonious blend of...
by Melissa Roxas | Jul 13, 2023 | Chinese medicine, Feature, Inspiration, Mindfulness
Last night when we were reading bedtime stories, my 9 year old son was asking about how poems are structured and his dad read him a sonnet from Shakespeare. This morning I woke up thinking of another favorite poem of mine by Robert Frost called “The Road Not Taken”...
by Little Sage | Jun 14, 2023 | Chinese medicine, Feature
In the East Asian Medicine Five Elements system, summer is associated with the element of Fire. The Five Elements theory is a fundamental concept in Chinese medicine and philosophy that categorizes the natural world and the human body into five elements: Wood, Fire,...
by Melissa Roxas | Jun 7, 2023 | Acupuncture, Chinese medicine, Feature, Women's Health
Hormone imbalance is one of the most common concerns that women come to me for in the clinic. Whether it’s fatigue, anxiety, mood swings, period problems like irregular periods and heavy periods, migraines, or memory and concentration issues, women are seeking...
by Little Sage | Apr 5, 2023 | Feature, Perimenopause and menopause, Women's Health
Perimenopause is the phase before menopause. Perimenopause is a process rather than a single event that happens. Perimenopause can start anywhere from two to twelve years before your periods actually stop. Some women experience them as early as their mid-to late 30s,...
