by Little Sage | Feb 28, 2024 | Chinese medicine, Food as Medicine, Herbal medicine, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
“The rose speaks of love silently, in a language known only to the heart.” – Unknown Slightly bitter, sweet and cooling the rose bud is one of my favorite herbs in my dispensary. Its fragrance is sweet, delicate and soothing. The scent has a calming...
by Little Sage | Feb 21, 2024 | Acupressure, Chinese medicine, Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on...
by Little Sage | Jan 18, 2024 | Mindfulness, Qi Gong, Stress Relief
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do...
by Melissa Roxas | Nov 15, 2023 | Chinese medicine, Inspiration, Mindfulness, Self-Care, Stress Relief
How gratitude facilitates healing November is the season of giving thanks. In this blog, I talk about how cultivating gratitude is a transformative practice that can profoundly benefit the mind, body and spirit. I also give some ideas on how to incorporate gratitude...
by Little Sage | Sep 13, 2023 | Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
Women often wear multiple hats, juggling careers, families, and community responsibilities. We excel in many areas of life, but amidst the hustle and bustle, we sometimes forget a crucial role: taking care of ourselves. The Guilt of Prioritizing Self-Care Many of us...
by Melissa Roxas | Aug 31, 2023 | Inspiration, Mindfulness, Stress Relief, Women's Health
Life, in all its intricate chaos, has a way of sweeping us up in its currents, leaving us breathless in its wake. To the women who navigate the labyrinth paths of both career and nurturing their families, this dance can feel especially demanding. As the world shifts...