Keep up to date with our news, health tips, and more!


Beat the Heat: Harnessing the Healing Power of Summer Foods and Herbs

by | Food as Medicine, Herbal medicine, Nutrition, Traditional Chinese medicine, Traditional East Asian Medicine

In Traditional East Asian Medicine, the summer season is associated with the Fire element and the Heart and Small Intestine meridians. It’s a time of peak activity, growth, and energy when it’s essential to balance the body’s internal heat with cooling, hydrating foods and herbs. In this blog, I’ll explore some specific summer foods and herbs that can support holistic healing and promote overall wellness during this vibrant season.

Cooling Foods for Balance


Known for their high water content, cucumbers are incredibly hydrating and cooling. They help clear heat from the body, reduce inflammation, and support the function of the urinary system.


A quintessential summer fruit, watermelon is not only delicious but also a great source of hydration and antioxidants. It cools the body, quenches thirst, and supports cardiovascular health.


A cooling food that helps to clear internal heat and promote hydration. Their sweet and sour flavor aids digestion, while their cooling properties make them perfect for balancing the body’s temperature during the hot summer months.

Mung Beans

In Traditional East Asian Medicine, mung beans are considered one of the best cooling foods. They can help detoxify the body, reduce heat-related symptoms, and support digestion.

Herbs for Harmonizing Energy


With its refreshing and cooling properties, mint is a popular herb in summer. It can help soothe indigestion, alleviate headaches, and promote mental clarity.


Chrysanthemum tea is a traditional summer beverage that helps cool the body, clear the eyes, and calm the mind. It’s often used to relieve symptoms of heat-related conditions like red eyes and headaches.

Lemon Balm

This lemon-scented herb has calming properties that can help reduce stress, anxiety, and insomnia—common issues that can arise during the high-energy summer season.

Balancing Yin and Yang

In Traditional East Asian Medicine, the key to maintaining health is to balance the opposing forces of Yin and Yang within the body. During summer, when Yang energy is at its peak, it’s important to nourish the Yin, or cooling, aspects of the body to prevent excess heat accumulation. Incorporating Yin-nourishing foods and herbs into your diet can help maintain this delicate balance and support overall well-being.

Yin-Nourishing Foods


Tofu is a versatile plant-based protein that is cooling in nature and can help nourish the Yin, support digestion, and provide essential nutrients during the summer season.


Barley is a cooling grain that is often used in TCM to clear heat, support digestion, and nourish the Yin, making it a good choice for incorporating into summer salads or soups.

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that help nourish the Yin and support the body’s internal cooling mechanisms.

Lotus Root

Known for its cooling properties, lotus root is a crunchy and refreshing vegetable that can help clear heat, support digestion, and nourish the Yin during the summer months.


Celery is a hydrating and cooling vegetable that can help clear heat, reduce inflammation, and support detoxification, making it a refreshing option for maintaining Yin balance in the summer.


Pears are considered a cooling and hydrating fruit in TCM that can help moisten the lungs, clear heat, and promote hydration, making them a suitable choice for supporting Yin energy in the summer.

Coconut Water

Known for its hydrating and cooling properties, coconut water is a natural electrolyte-rich beverage that can help replenish fluids, support hydration, and nourish the Yin during the hot summer days.

By incorporating a variety of these Yin-nourishing foods into your diet, you can help maintain a healthy balance between Yin and Yang energies, support your body’s internal harmony, and promote overall wellness during the summer season. Remember to listen to your body’s cues, eat mindfully, and enjoy the nourishing benefits of these wholesome foods.

Mindful Eating for Balance

Beyond just the specific foods and herbs, Traditional East Asian Medicine emphasizes the importance of mindful eating practices to promote holistic healing. Eating mindfully, savoring each bite, and expressing gratitude for the nourishment our food provides can enhance the benefits of the foods we consume.

Putting it All Together

As you navigate the vibrant energy of the summer season, consider incorporating these cooling foods and herbs into your diet to support your body, mind, and spirit. By embracing the wisdom of Traditional East Asian Medicine and nourishing both the Yin and Yang aspects of your being, you can cultivate a sense of balance, harmony, and vitality during this dynamic time of the year.

Remember, the key to optimal health lies in listening to your body’s needs, honoring the wisdom of nature, and approaching your meals with mindfulness and intention. May these summer foods and herbs guide you towards a season of wellness, balance, and joy.

Little Sage

2800 Pacific Ave, Suite A

Long Beach, CA 90806


Clinic Hours

Tuesday 9:00 am - 1:00 pm, 3:30 pm - 7:00 pm

Wednesdays 9:00 am - 1:00 pm

Thursday 9:00 am - 2:30 pm, 3:30 pm - 7:30 pm

Friday 8:00 am - 12:30 pm

Saturdays 9:00 am - 1:00 pm

Subscribe to Our Newsletter

Start your journey to optimal health. Nourish your Little Sage and unlock your potential to heal the body. Enter your information below to subscribe to our newsletter. We’ll send you a mix of health and wellness tips; encouragement and musings; as well as updates and offerings. We’ll never share or sell your information. Unsubscribe anytime.

Select all of the topics that interest you: