Emotional Healing with Chinese Medicine

In Chinese medicine there is an intimate relationship between the mind, body, emotions and spirit. Our emotions have an important influence in our lives and in our health. Western medicine may recognize the interaction between the body and emotions but puts it...

3 Herbs to Support Your Immunity and My Favorite Recipe

One of the top concerns many of us have during this pandemic is how to keep our family healthy. In addition to the recommendations to wear a mask, wash your hands, and keep your physical distance, supporting your immune system is important in preventing sickness. In a...

Breathing Roots Meditation

Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...

5-Day Feel Good Boost

The time to focus on our health and well-being is even more important now. Many of us are worried if our immune system is optimal and struggling with poor energy, increased anxiety and high stress levels. I want to continue to support you during this time. In addition...

Acupuncture for Kids

“You treat kids with acupuncture? Really?” This is a question I get asked often because most don’t know that kids can get acupuncture and that it’s safe and effective. As an acupuncturist, and a mom, I became passionate about being an advocate...