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Timeless Power of Bone Broth

by | Food as Medicine, Herbal medicine, Recipes, Self-Care

Throughout history, bone broth and soups have played a significant role in various cultures worldwide. These nourishing elixirs have been cherished for their comforting properties and their ability to promote good health.

In ancient times, our ancestors recognized the value of utilizing every part of an animal to ensure nothing went to waste. They discovered that simmering bones over a slow heat for an extended period could extract valuable nutrients and create a flavorful broth. This practice of making bone broth was not only practical but also deeply rooted in tradition.

In many cultures, bone broth and soups have been a staple in traditional cuisines for centuries. From the rich and hearty stocks of European cuisine to the aromatic broths of Asian cooking, the art of simmering bones and adding a medley of herbs and spices has been passed down through generations.

Bone broth has gained popularity for its potential health benefits, especially in supporting individuals with chronic illnesses.

Here are some of the many benefits of bone broth:

Heals your gut: The gelatin and collagen in bone broth may help repair and maintain the lining of the gut. This can be particularly beneficial for individuals with conditions like leaky gut syndrome or inflammatory bowel diseases.

Anti-Inflammatory: Bone broth contains amino acids such as glycine and proline, which have anti-inflammatory effects. Chronic inflammation is often associated with various illnesses, and reducing it can be key to managing symptoms.

Joint Health: Collagen is a major component of bone broth and is crucial for joint health. Consuming collagen-rich foods may help alleviate joint pain and improve flexibility, making it beneficial for individuals with conditions like arthritis.

Immune Support: Bone broth is rich in minerals and nutrients that support the immune system, such as zinc, magnesium, and vitamin A. This can be especially important for individuals with chronic illnesses that compromise immune function.

Hydration and Electrolyte Balance: As a liquid, bone broth contributes to hydration, which is essential for overall health. Additionally, it contains electrolytes like potassium and sodium, helping to maintain a balance that is crucial for individuals dealing with chronic illnesses.

Nutrient Absorption: Gelatin, found in bone broth, may enhance nutrient absorption by promoting a healthy gut lining. This can be particularly helpful for individuals with chronic illnesses that affect nutrient absorption.

Mood and Sleep Support: Glycine, an amino acid in bone broth, has been associated with improved sleep quality and mood regulation. Individuals with chronic illnesses often experience disruptions in sleep patterns and mood, making bone broth a potential supportive element.

Easy-to-Digest Nutrition: The slow cooking process of bone broth breaks down ingredients, making it easier to digest. For individuals with chronic illnesses that impact digestion, this can be beneficial in ensuring nutrient absorption without putting additional stress on the digestive system.

By incorporating bone broth and enriching it with carefully selected herbs, we can tap into this ancient tradition and nourish our bodies in a way that connects us to our culinary roots. Whether we are seeking comfort, nourishment, or a boost to our overall health, bone broth and soups continue to play a vital role in our lives.

Here is a simple bone broth recipe to get you started.

Stay tuned for our upcoming announcement of when our popular herbal soup kits are available.

Our herbal soup kits contain specific herbs in each blend to help enhance your health such as supporting hormones, immunity, and overall health. They’re a great addition to your broths and soups. I’ve been getting a lot of inquiries already about how to order them, especially before the holidays. If you want more information or to pre-order them now email us at

Little Sage

2800 Pacific Ave, Suite A

Long Beach, CA 90806


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