by Little Sage | Oct 14, 2021 | Feature, Inspiration
In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In this post, I’ll talk more about why these two points are important for cultivating your Qi. Qi means vital energy or life force. Qi represents the different functions and transformations of...
by Little Sage | Sep 24, 2021 | Inspiration
Over thousands of years ago, the ancient masters discovered the ability to cultivate the power of Qi. They discovered that the most profound medicine to heal our bodies can be found within us. This concept of Qi is what many here in the West are only starting to...
by Little Sage | Jan 27, 2021 | Blog, Inspiration
Harmony in the mind, body and spirit is essential to live your healthiest life. Setting up your environment the right way can help you be more present, more loving, and stay close to your purpose and intention in life. Here are four things you can do to create more...
by Little Sage | Jan 27, 2021 | Blog, Inspiration
Release If you have some stuck energy or things you want to let go of, you can try this journaling exercise. It has two parts. Allow yourself at least 15 – 30 minutes to do it. Find a quiet space. Get out a piece of paper and write down all the things from the...
by Little Sage | Jun 6, 2020 | Blog, Feature, Inspiration
Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...
by Little Sage | Apr 8, 2020 | Blog, Feature, Inspiration
If you’ve been feeling extra anxious these days, you’re not alone. I’ve been hearing this from many of you and wanted to create a short video of 3 easy Qi Gong exercises you can do at home. Easing anxiety and stress is critical right now because our...
