Four Ways to Create More Love and Positivity

Harmony in the mind, body and spirit is essential to live your healthiest life. Setting up your environment the right way can help you be more present, more loving, and stay close to your purpose and intention in life. Here are four things you can do to create more...

Release Stuck Energy

Release If you have some stuck energy or things you want to let go of, you can try this journaling exercise. It has two parts. Allow yourself at least 15 – 30 minutes to do it. Find a quiet space. Get out a piece of paper and write down all the things from the...

Breathing Roots Meditation

Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...
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