by Little Sage | Feb 22, 2023 | Chinese medicine, Inspiration, Mindfulness
It’s common to get stuck in a pattern of negative thinking especially when it seems like things aren’t going our way. Psychologists have recognized that our brain has a tendency towards a negativity bias. This means that we tend to give more attention to negative...
by Little Sage | Feb 9, 2023 | Acupressure, Acupuncture, Mindfulness, Stress Relief
Insomnia, brain fog, poor memory and concentration are common symptoms that people see me in the clinic for. One of my favorite points to use to address these conditions is the Bai Hui point or Du 20. Bai Hui Point – Hundred Meetings This point is located on the...
by Little Sage | Oct 19, 2022 | Blog, Inspiration, Mindfulness
What does our society normally do when we break something? Say you broke one of your favorite cups, pot or vase. What happens to it? It ends up in the trash. We often do the same thing in our lives with things we perceive as broken. Not only material things, but even...
