by Little Sage | Jan 10, 2022 | Feature, Inspiration
With the new year often comes new year’s resolutions and a lot of messages out there that emphasize a “New Year and a New You.” But I want to de-emphasize the part about having to change yourself for the better or the idea that you have to reinvent yourself for the...
by Little Sage | Oct 14, 2021 | Feature, Inspiration
In my Masterclass Video I highlighted two points Tan Zhong and Guan Yuan. In this post, I’ll talk more about why these two points are important for cultivating your Qi. Qi means vital energy or life force. Qi represents the different functions and transformations of...
by Little Sage | Sep 7, 2020 | Blog, Feature
One of the top concerns many of us have during this pandemic is how to keep our family healthy. In addition to the recommendations to wear a mask, wash your hands, and keep your physical distance, supporting your immune system is important in preventing sickness. In a...
by Little Sage | Jun 6, 2020 | Blog, Feature, Inspiration
Breathing is essential to life. The tragic event in Minneapolis when vital breath was violently taken away from George Floyd sparked demonstrations and civil unrest throughout the country. These events over the past weeks have weighed heavy on my heart and mind. The...
by Little Sage | May 8, 2020 | Blog, Feature
The time to focus on our health and well-being is even more important now. Many of us are worried if our immune system is optimal and struggling with poor energy, increased anxiety and high stress levels. I want to continue to support you during this time. In addition...
by Little Sage | Aug 31, 2018 | Feature
One of my favorite things to recommend to people is making homemade bone broth. Not only is it super nutritious for you, but it is also super easy to make. Below you will find a general guide how to make a simple bone broth from any kind of bones and cartilage from...
