by Little Sage | Feb 28, 2024 | Chinese medicine, Food as Medicine, Herbal medicine, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
“The rose speaks of love silently, in a language known only to the heart.” – Unknown Slightly bitter, sweet and cooling the rose bud is one of my favorite herbs in my dispensary. Its fragrance is sweet, delicate and soothing. The scent has a calming...
by Little Sage | Feb 21, 2024 | Acupressure, Chinese medicine, Feature, Inspiration, Mindfulness, Self-Care, Stress Relief, Women's Health
It’s often easier for us to take care of others and pour love to others whether it be our partners, our kids, our loved ones and friends. But often it’s difficult for us to find kindness and love towards ourselves. That’s why I felt it was so important to focus on...
by Little Sage | Feb 14, 2024 | Inspiration, Mindfulness, Self-Care
Valentine’s Day is universally recognized as a day of love. However, in the spirit of this special day, I’d like to approach love from a different perspective: self-love. Self-love is not just about treating yourself to indulgences or being self-focused....
by Little Sage | Feb 7, 2024 | Uncategorized
Happy Lunar New Year 2024! This year, we welcome the Year of the Wood Dragon—a celestial sign in the Chinese zodiac that combines the dynamic power of the Dragon with the nurturing growth of the Wood element. In East Asian Medicine, the five elements—Wood,...
by Little Sage | Jan 18, 2024 | Mindfulness, Qi Gong, Stress Relief
In the hustle and bustle of modern life, stress has become our unwelcome companion. It creeps in stealthily, tightening its grip on our wellbeing, and before we know it, we’re caught in a whirlwind of tension and anxiety. One of my go-to Qigong practices to do...