Summer Solstice Qigong

In East Asian medicine, summer is associated with heat and the Fire element. The summer solstice represents the pinnacle of yang energy, symbolizing vitality, expansion, and abundance. It aligns with the principles of balance and harmony within the body and the natural world.

It’s a powerful time to practice Qigong.

Qigong is a mind-body-spirit practice originating from ancient Chinese traditions that combines gentle movements, breath control, and focused intention to cultivate and harmonize the body’s vital energy, known as Qi, for improved health, vitality, and spiritual well-being.

The summer solstice carries spiritual significance as a time of abundant light and transformative energy. It symbolizes the peak of the sun’s power and represents a profound shift in nature’s cycle.

In the video below, I teach you a Qigong practice that helps to harness yang energy, cultivate the fire element and the energy of the heart.

*The information in this video is for educational purposes only. Always consult with your healthcare practitioner before starting any new exercise program.