If you’ve been feeling extra anxious these days, you’re not alone. I’ve been hearing this from many of you and wanted to create a short video of 3 easy Qi Gong exercises you can do at home. Easing anxiety and stress is critical right now because our ability to fight off sickness is reduced when we’re stressed.

Qi Gong is a great way to ease your anxiety and benefit your immune system. It’s an ancient Chinese practice that integrate conscious slow movements, meditation, and breathing. It’s a gentle, low-impact moving meditation that improves mental and physical health, promotes well-being, and longevity. Done regularly, it can help ease anxiety and stress.

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